Відео

Vert Shock completely transformed my game! I couldn't even dream of dunking before, and now it's a regular part of my game. You can find it here while it's still available: ua-cam.com/video/XSwHcXpwD0o/v-deo.html To anyone who wants to increase his vertical jump as well: - Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength. - Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine. - Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact. See you guys when you reached your vertical jump goals!

Bro can you drop the majestic hair routine?

I am 16 yr and i am only 5,6 and people don't believe i am 16 cuz of my body and face and yeah i can jump 44+ inch

Dude you went viral!!!!

Riq I submitted to your program please help me.

How about the badfive 3 low?do you have review

"everyone loves the view, but doesnt like to climb"

Walker Kimberly Thompson Carol Hall Kenneth

Don't do this it stuns growth. Please do research before doing any type of training

good stuff bro

Gotta learn how to palm the ball

"For God so loved the world, that He gave His only Son, that whoever believes in Him should not perish but have eternal life." John 3:16

GET UPPP 🔥🔥

Jackson Kevin Moore Kimberly Jackson Brian

How many dunks have you hit in total so far

I've got an 8 foot standing ready and I can touch rim pretty easily just from my 285lb squat strength. At this point it feels like malpractice to not get the power for a dunkable vert.

Bro is getting very consistent now! 🔥

Allen Helen Garcia Mary Harris Richard

I want to see off dribble

Yooo nice vid bro, js wondering how you find it easier to dunk of a self lob, I can dunk myself but find it wayyy harder if the ball is not in my hands.

Ws

Yeah but you gotta also balance everything and have fun or else you wont have anyone to celebrate your achievements with. Athleticism is cool, but developing friendships and spending time with loved ones is infinitely more valuable. If your dedication is getting in the way because your friends are going to a restaurant that you “cant” eat at or you have to train at certain times, then its become an unhealthy obsession

Hernandez Larry Lewis Steven Martinez Carol

How to split plyos and leg strengthening exercises?

Jones Jeffrey Jones Kevin Rodriguez Jeffrey

Vert Shock changed my game completely! I added a solid 10 inches to my vertical in just 4 weeks. You can find it here while it's still available: ua-cam.com/video/XSwHcXpwD0o/v-deo.html To anyone who wants to increase his vertical jump as well: - Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength. - Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine. - Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact. See you guys when you reached your vertical jump goals!

Buddy I know a 13 year old with a 40 in vert from plyos so...

Your hand just has to be above the rim for it to count as a dunk

Harris Paul Taylor Frank Rodriguez Donna

W🔥

I think you definitely can clean more than that if you just get under it more because you have a lot of room

Can you make a video on lowering you're genetic ceiling and if it's actually bad?

No the 2nd was good no need for a third one

Clark Linda Wilson Paul White Steven

Do we have to do it every single day? if not, how many days do we have to wait

5:23 I think at this point you should work on jumping mechanics every workout will just support your journey.

Perez Kimberly Martinez Ronald White Dorothy

Fair play for acknowledging you’re being loud

People who mind don’t matter, people who don’t mind matter, when dropping the weight coz why would u catch it and waste strength and risk injury, the platform and equipment is made for it to be dropped

Can someone give me at home exercises to increase my vertical jump?

Why wouldn’t it be

Young Barbara Brown Barbara Gonzalez Donald

Sum ligth

Lopez Joseph Gonzalez Larry Martin Sarah

5'8 can't dunk

Lewis David Taylor David Davis Karen

What shoes you wear

Hall Brenda White Kenneth Robinson Christopher

Brown Elizabeth Miller Larry Young Sandra

Martin Sharon Walker Shirley Jackson Helen